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Easy-Microwave-Lunch-Recipes-for-Busy-Days

Microwave Quinoa Bowl

A quick microwave-cooked quinoa bowl mixed with fresh veggies and hummus or Greek yogurt.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 1 bowl
Course: Lunch
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup quinoa
  • 1 cup water
  • 1/2 cup chopped vegetables e.g. cherry tomatoes, cucumber, bell pepper
  • 2 tbsp hummus or Greek yogurt
  • salt and pepper to taste

Equipment

  • Microwave-safe bowl

Method
 

  1. Combine quinoa and water in a microwave-safe bowl and cover loosely.
  2. Microwave on high for 8–10 minutes, checking halfway through.
  3. Fluff the quinoa with a fork once cooked.
  4. Add chopped veggies and hummus or Greek yogurt.
  5. Season with salt and pepper to taste. Serve warm or chilled.

Notes

You can swap the veggies or use leftover roasted ones. Add spices or lemon juice for extra flavor.
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