Boost Your Morning Routine with Nutritional Supplements for Breakfast
Kickstart your day with the right fuel by adding nutritional supplements to your breakfast. From protein powders to omega-3s and fiber, these additions help improve energy, focus, and overall health.
Equipment
- Blender
Ingrédients
Base Ingredients
- 1 cup milk or plant-based milk
- 1 banana ripe
Nutritional Supplements
- 1 scoop protein powder whey or plant-based
- 1 tbsp chia seeds rich in omega-3
- 1 tsp fiber supplement optional
- 1 multivitamin capsule taken with smoothie
Instructions
- Peel and slice the banana.
- Add milk, banana, and protein powder into the blender.
- Sprinkle in chia seeds and optional fiber supplement.
- Blend until smooth and creamy.
- Take your multivitamin capsule alongside the smoothie. Enjoy immediately.
Notes
You can swap the banana for berries or add spinach for an extra nutrient boost. Adjust supplements to your personal health needs.
