Ingredients
Equipment
Method
- Peel and slice the banana.
- Add milk, banana, and protein powder into the blender.
- Sprinkle in chia seeds and optional fiber supplement.
- Blend until smooth and creamy.
- Take your multivitamin capsule alongside the smoothie. Enjoy immediately.
Notes
You can swap the banana for berries or add spinach for an extra nutrient boost. Adjust supplements to your personal health needs.
